The Easy Way to Stop Smoking by Allen Carr
Allen Carr's smoking addiction became the source of his quitting, and as a result, developing "EASYWAY", an easy way to quit smoking. According to Carr "FEAR" is what prevents people from quitting. Conquer the fear and you, too, can become a ex-smoker.
Carr answers questions like will I miss the cigarette? Will it be hard for me? What am I giving up? He discusses these and other factors involved in one's decision to quit smoking, including health, energy, wealth, peace of mind, confidence, courage, self-respect, happiness and freedom. To be free of smoking one must understand the emotional, mental and physical aspects that need to be dealt with in order to overcome the addiction.
Carr's method has helped millions of people to stop smoking, perhaps proving just how easy it is to quit smoking using his "EASYWAY".
To view this title or other health-related books visit the Community Health Education Center (CHEC). The CHEC is located on the ground floor of the VCUHS Gateway Building on the MCV campus
Community Health Education Ctr RC567 .C3 2004 Non-circulating