Reviewed by April West, Community Health Education Center Intern
The Right Moves: A Girl's Guide to Getting Fit and Feeling Good, written by a certified athletic trainer, is a teen's guide to learning about attitude, eating right, and exercising in order to be totally fit and healthy inside and out. This book reaches directly into the minds of teen girls and addresses topics of their concerns.
The Right Moves: A Girl's Guide to Getting Fit and Feeling Good is filled with pictures, cartoons, tips, advice, and facts. The authors' use of direct language allows the reader to completely understand and relate to the information and views provided. This book also nails the concept that being totally fit is about being healthy on the inside and out. It covers how attitude, nutrition, and exercise all incorporate into a healthy lifestyle. This book is a great starting point for teens who are concerned with getting fit.
To view this title or other health-related books visit the Community Health Education Center (CHEC). The CHEC is located on the ground floor of the VCUHS Gateway Building on the MCV campus.